Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
Site Updates
UFC 144
MMA Blog
Blog
Blog (Subjects)
Diet
Inspiration
Meditation
Personal Development
Supplements
Training
Aikido
Bagua
BJJ
Boxing
Capoeira
Chanbara
Greco-Roman
Heifuku Kumiuchi
Hojutsu
Hung Ga
Jeet Kune Do (JKD)
Judo
Jun Fan Gung Fu
Kalaripayattu
Kali
Karate (Pt.1)
Karate (Pt.2)
Karate (Pt.3)
Goju Ryu
Goju Ryu Kata
Kyokushinkai
Shotokan Karate
Shotokan Kata
Kendo
Kick Boxing
Kung Fu
Kuntao
Kyusho Jutsu
Lerdrit
Lethwei
MMA
Muay Thai
Panantukan
Pankration
Pencak Silat
Praying Mantis
Savate
Senjo Kumiuchi
Shorinji Kempo
Spartan Arts
TaeKwonDo (TKD)
Tai Chi Chuan
Thang Ta
White Crane
UFC
Wing Chun
Xing I
Fighting Words
MMA Live ESPN
UFC 141
UFC 140
UFC 139
UFC 138
UFC 137
UFC 136
UFC 135
UFC 134
UFC 133
UFC 132
UFC 131
UFC 130
UFC 129
UFC 128
UFC 127
UFC 126
UFC 125
UFC 124
UFC 123
UFC 122
UFC 121
UFC 120
UFC 119
UFC 118
UFC Schedule
UFC Live Versus 5
UFC Live Versus 4
Fight Night 24
TUF 14
TUF 13
Strikeforce 52
Strikeforce 49
Strikeforce 48
Strikeforce 46
Strikeforce 45
Strikeforce 44
Strikeforce 43
Strikeforce 42
Strikeforce 41
Bellator 36
Bellator 35
Jack Canfield
Jim Rohn
Brian Tracy
Denis Waitley
Zig Ziglar
Investing
Links
Links II
Contact
Privacy
UFC on Fox 1
Haidong Gumdo
Yoga
UFC 143
UFC on Fox 2
UFC on FUEL 1
UFC 145
Bouncers (ITV)
Tate vs Rousey
UFC on FX 2

Brian Tracy
The Golden Hour

The Golden Hour by Brian Tracy

Please take a second to support this site by sharing this page with your friends


Share


Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook.


You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day.

Start Your Day Right

Take 30 minutes each morning to sit quietly and to reflect on your goals. You'll find when you read the biographies and autobiographies of successful men and women that almost everyone of them began their upward trajectory to success when they begin getting up early in the morning and spending time with themselves.

Feed Your Mind With Positive Ideas

This is called the Golden Hour. The first hour sets the tone for the day. The things that you do in the first hour prepare your mind and set you up for the entire day. During the first thirty to sixty minutes, take time to think and review your plans for the future.

Use Your Quiet Time Effectively

Here are four things that you can do during that quiet time in the morning. Number one is to review your plans for accomplishing your goals and change your plans if necessary.

Number two is think of better ways to accomplish your goals. As an exercise, assume that the way you're going about it is totally wrong and imagine going about it totally differently. What would you do different from what you're doing right now?

Number three, reflect on the valuable lessons that you have learned and are learning as you move toward your goals.

Practice Daily Visualization

Number four, calmly visualize your goal as a reality. Close your eyes, relax, smile, and see your goal as though it were already a reality. Rewrite your major goals everyday in the present tense. Rewrite them as though they already existed. Write "I earn X dollars." "I have a net worth of X." "I weigh a certain number of pounds." This exercise of writing and rewriting your goals everyday is one of the most powerful you will ever learn.

Fasten Your Seatbelt

Your life will start to take off at such a speed that you'll have to put on your seatbelt. Remember, the starting point for achieving financial success is the development of an attitude of unshakable confidence in yourself and in your ability to reach your goals. Everything we've talked about is a way of building up and developing your belief system until you finally reach the point where you are absolutely convinced that nothing can stop you from achieving what you set out to achieve.

Everything Counts

No one starts out with this kind of an attitude, but you can develop it using the law of accumulation. Everything counts. No efforts are ever lost. Every extraordinary accomplishment in the result of thousands of ordinary accomplishments that no one recognizes or appreciates. The greatest challenge of all is for you to concentrate your thinking single-mindedly on your goal and by the law of attraction, you will, you must inevitably draw into your life the people, circumstances and opportunities you need to achieve your goals.

Become A Living Magnet

Once you've mastered yourself and your thinking, you will become a living magnet for ideas and opportunities to become wealthy. It's worked for me and for every successful person I know. It will work for you if you'll begin today, now, this very minute, to think and talk about your dreams and goals as though they were already a reality. When you change your thinking, you will change your life. You will put yourself firmly on the road to financial independence.

Action Exercises

Now, here are two things you can do every single day to keep your mind focused on your financial goals:

First, get up every morning a little bit earlier and plan your day in advance. Take some time to think about your goals and how you can best achieve them. This sets the tone for the whole day.

Second, reflect on the valuable lessons you are learning each day as you work toward your goals. Be prepared to correct your course and adjust your actions. Be absolutely convinced that you are moving rapidly toward your goals, no matter what happens temporarily on the outside. Just hang in there!


Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

For more information click here.

Reproduced with permission.


Share


Subscribe to our RSS feed to stay up to date or follow us on Twitter.



Subscribe to our newsletter to receive regular updates on the site:

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Martial Arts Insight Newsletter.


Return to the Brian Tracy section

Return to the Martial Arts Insight Home Page