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Carbs at NightNOTE that Lui is recommending a simple carb. By this he means a piece of fruit, such as a banana, to spike your insulin and get the protein from your shake working. Generally however fruit is described as a complex carb. by sharing this page with your friends Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook. by sharing this page with your friends Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook. Subscribe to our newsletter to receive regular updates on the site: Return to the top of Carbs at Night with Lui Marco Return to the MMA Diet section Return to the Martial Arts Insight Home Page |