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Cheick Kongo
UFC 137 Striking Workout

Cheick Kongo UFC 137 Striking Workout

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This is a video of Cheick preparing for his UFC 137 match at the Muscle Pharm training facility, where he was training alongside Rampage Jackson with the Wolf's Lair team. Cheick shows off his form and power and his ability to throw effective combinations. Also good to watch for those training in MMA themselves to get a grasp of what a good pad workout should look like.

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