Chuck Liddell

Ground and pound sparring is the next step up from basic training. Take a look at this video of Antonio Carvalho working his ground and pound technique on a bag to begin working on the basics.

You can read a summary of the key points from the video below, but I think it is worth bearing in mind that Chuck is a professional fighter and the level of contact he employs is relevant to that. There is nothing wrong with toning down (or even completely removing) the contact. You can still get a lot out of this exercise without risking a few bruises.

Key Points

* Be careful to train at a level at which you are not getting injured.

* They are hitting at 75% power to the body and open handed to the face while avoiding the eyes and the eye area.

* Mix up the positions from where you start the sparring from.

* When practicing ground and pound, concentrate on that. This isn't a full out sparring session and neither participant is trying to get a submission or practice escaping and standing up for example.

* Notice that the thighs are viable targets. Practice striking there also.

* Notice that while striking Chuck is keeping one hand pushing down on his opponent to help keep him pinned in place.

* When using the focus mitts be careful not to hold them directly in front of your face as the impact may drive the mitt back into you.

* Practice striking from your back also, not only when you have control.

Return to the top of Chuck Liddell - Ground and Pound Training

Return to the Martial Arts Insight Blog Home Page

Return to the Martial Arts Insight Home Page