Frank Mir

Breathing in MMA

Frank Mir - Breathing in MMA

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Frank Mir is a former UFC Heavyweight Champion. He is well versed in striking and Brazilian Jiu Jitsu. He is famous for having beaten Brock Lesnar, though Frank was later defeated in a rematch. Here he talks about the importance of breathing in a controlled manner throughout a fight.

Key Points

* When fighting on the ground, breathing is even more important than when you are fighting on your feet.

* Breathing controls your mind.

* Fighters who are able to control their breathing are able to fight for a long time; those that can't, despite being in very good shape, can quickly lose their energy in a fight.