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Funk Roberts
Muay Thai / MMA Workout

Funk Roberts Muay Thai / MMA Workout
Strength and conditioning program consisting of sprints to promote speed, explosiveness and recovery time, a body weight / plyometric set and suicides.

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1. WARM UP
2. SPRINTS - 10 ROUNDS - 40 YARDS
3. BODYWEIGHT WORKOUT - 2 or 3 ROUNDS
4. SUICIDES - FOOTBALL FIELD - 25 BACK - 50 BACK - 75 BACK -ENDZONE - BACK
5. STRETCH

Body Weight / Plyometric Set

1. Bunny Hop Sprawls 3:55
2. Judo Push Ups 4:09
3. Hindu Jump squats 4:23
4. Thai Check Push Ups 4:33
5. Gator Walk 4:45
6. Cossack Lunge 5:12
7. Diamond Push Ups 5:27
8. Alternate Kick Blocks 5:35
9. Abs - Knee Grab Crunches 5:52
10. Swinging Plank 6:07

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