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Geoff Thompson first introduces the long range and short range jabs. The close range jab in particular needs to make maximum use of the hips to generate sufficient power over a short distance. In using any punch you need to look for window to connect with your opponent. A window is an unguarded space and you may need to use your own body dynamics to make such a window accessible.
Next up is the right cross. This punch comes across your body from the guard position. Pivot your feet to open up your hips to develop more power. Push from your lower abdomen (hara).
Hook punches are very effective in real self-defense situations for two reasons. First, you can get a lot of body weight behind each punch by moving your body correctly and second it comes in at your opponent from outside his field of peripheral vision, making it very difficult to block or evade. Cock the lead hip before you throw the technique to ensure you are delivering maximum power through body torque and weight transference.
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