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Gojushiho Sho
Shotokan Karate Kata
Hirokazu Kanazawa

Shotokan Karate Kata
Gojushiho Sho
with
Hirokazu Kanazawa

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This is the minor (Sho) version of Gojushiho, as compared to the Dai (major) version. The pattern of movement described on the floor in both kata is very similar and in some cases some combinations of techniques are almost identical. Both kata require tremendous skill and stamina to perform well, but whereas the Dai version is somewhat lighter, the Sho version is seen as being heavier with a greater emphasis on the practitioner becoming rooted to the floor and drawing power upwards. The kata blends slow, purposeful techniques with bursts of speed and is a beautiful form to watch when performed by an expert. It is believed that both the Dai and Sho versions provided Itosu sensei with some of the basic techniques that appear in the Pinan / Heian kata series, along with movements taken from Kanku Dai.

The kata makes extensive use of neko ashi dachi (cat stance), a stance that was replaced in elementary level kata by the back stance. Cat stance is an excellent defensive posture to take while evading an incoming attack while allowing you to concentrate your weight on the supporting foot before launching forward to make an attack. In this sense, it is far more effective than a back stance.

Shotokan Karate Kata

Heian Shodan
Heian Godan
Bassai Dai
Jion
Gankaku
Nijushiho
Gojushiho Sho
Heian Nidan
Tekki Shodan
Bassai Sho
Jiin
Chinte
Unsu
SPACE
Heian Sandan
Tekki Nidan
Kanku Dai
Enpi
Sochin
Wankan
SPACE
Heian Yondan
Tekki Sandan
Kanku Sho
Jitte
Meikyo
Gojushiho Dai
SPACE



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