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Heian Yondan
Shotokan Karate Kata
Hirokazu Kanazawa

Shotokan Karate Kata
Heian Yondan
with
Hirokazu Kanazawa

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Despite being considered one of the 'basic' Shotokan kata this introduces new challenges to the practitioner. The kata cannot be blasted through and for the first time slowed down movements appear which lead to the develop of greater poise and a clearer distinction between explosiveness and softer, slower motions. It is at this point that kata practice begins to look more like it will at higher belt levels. This kata is therefore a great one for experienced karateka to return to and delve into once more.

I have heard (very) senior Western karate masters argue that movements that are performed slowly in kata can or should be understood as throws or locks. This may or may not be true (the same masters can demonstrate these kata movements as throwing bunkai) but it should be noted that in the Wado ryu and Shito ryu versions of Pinan Yondan (which are much closer to the original) there are no overly slow movements.

Shotokan Karate Kata

Heian Shodan
Heian Godan
Bassai Dai
Jion
Gankaku
Nijushiho
Gojushiho Sho
Heian Nidan
Tekki Shodan
Bassai Sho
Jiin
Chinte
Unsu
SPACE
Heian Sandan
Tekki Nidan
Kanku Dai
Enpi
Sochin
Wankan
SPACE
Heian Yondan
Tekki Sandan
Kanku Sho
Jitte
Meikyo
Gojushiho Dai
SPACE



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