Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Home
Site Updates
MMA Blog
Blog
Blog (Subjects)
Diet
Inspiration
Meditation
Personal Development
Supplements
Training
Aikido
Bagua
BJJ
Boxing
Capoeira
Chanbara
Greco-Roman
Heifuku Kumiuchi
Hojutsu
Hung Ga
Jeet Kune Do (JKD)
Judo
Jun Fan Gung Fu
Kalaripayattu
Kali
Karate (Pt.1)
Karate (Pt.2)
Karate (Pt.3)
Goju Ryu
Goju Ryu Kata
Kyokushinkai
Shotokan Karate
Shotokan Kata
Kendo
Kick Boxing
Kung Fu
Kuntao
Kyusho Jutsu
Lerdrit
Lethwei
MMA
Muay Thai
Panantukan
Pankration
Pencak Silat
Praying Mantis
Savate
Senjo Kumiuchi
Shorinji Kempo
Spartan Arts
TaeKwonDo (TKD)
Tai Chi Chuan
Thang Ta
White Crane
UFC
Wing Chun
Xing I
Fighting Words
MMA Live ESPN
UFC 141
UFC 140
UFC 139
UFC 138
UFC 137
UFC 136
UFC 135
UFC 134
UFC 133
UFC 132
UFC 131
UFC 130
UFC 129
UFC 128
UFC 127
UFC 126
UFC 125
UFC 124
UFC 123
UFC 122
UFC 121
UFC 120
UFC 119
UFC 118
UFC Schedule
UFC Live Versus 5
UFC Live Versus 4
Fight Night 24
TUF 14
TUF 13
Strikeforce 52
Strikeforce 49
Strikeforce 48
Strikeforce 46
Strikeforce 45
Strikeforce 44
Strikeforce 43
Strikeforce 42
Strikeforce 41
Bellator 36
Bellator 35
Jack Canfield
Jim Rohn
Brian Tracy
Denis Waitley
Zig Ziglar
Investing
Links
Links II
Contact
Privacy
UFC on Fox 1
Haidong Gumdo
Yoga
UFC 143
UFC on Fox 2

Jack Canfield

When Success is Slow

When Success is Slow by Jack Canfield


Share


Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook.


Pop Quiz: Can success be sped up? Is there an antidote to slow outcomes despite arduous planning and actions taken? What's the secret for seeing huge results right now?!

I get versions of these questions frequently from people who feel frustrated at sluggish progress in their success journey - despite all the know-how and principles they rigorously employ.

Let's get one thing straight...

When we admire someone's success, or even our own, we often focus on the end result and not so much on the effort (and time) that it took to get there. This can cultivate unrealistic expectations, especially the idea that overnight success can happen through careful strategy and an execution of sound advice.

The truth be told, success typically follows a series of little events and achievements that can seem to take an eternity, that include a few disappointments along the way, and that challenge everything about you to the core - your stamina, courage, integrity, and even your willingness to keep going.

If you focus on what's not working, guess what: You're likely coming from a place of aggravation as your mind wraps around all that is wrong.

You may even have negative thoughts like "I'm not good enough," "It will never work," or "Something must be wrong with me."

What this mentally does is engender more of these counter-productive feelings. And given what we know about the Law of Attraction, you attract what you are feeling. So negative experiences, people, and results will beget more negative experience, people, and results. There's not much success in that.

The key is to focus on what IS working.

To do so, I recommend two simple practices: journaling and meditation.

Maintaining a journal (I call it an Evidence Log, Results Journal, or Gratitude Journal) is a great way to steer your attention to the positive and continually renew your vision for yourself.

Start each day with reflections on what you are grateful for in your life (list them out!) and end each day with notes on what went right (again, write them down), however small they may seem.

Spend time each day in quiet contemplation, prayer or meditation.

Meditation can be a powerful tool for arriving at solutions to problems and shifting your attitude so you can attract success sooner rather than later. The magic of meditation is its ability to essentially shut down the outer layer of your judgmental, highly-critical brain and allow your unconscious mind to take over. This is where you enter a deeper state of inner peace and joy, tapping into a higher level of creativity that will help usher in the results you want. (Don't know how to meditate? Lots of books and materials are available to guide you through this practice. It's easier than you think.)

Let's say you're doing ALL these things, but you still aren't happy with your results...

I'll ask you then, are you taking real ACTION?

You may be taking the actions you are used to taking. But if you keep doing what you've already done, then you'll keep getting what you've always gotten. It's a matter of practicing some new behaviors. Shake things up a bit and see if you can take new actions or modify existing ones.

Remember the Rule of 5.

Every day do five specific things that take you toward your goal. Change up the five actions regularly and be open to feedback so you know when you're off course.

Lastly, I want to remind you about patience.

It's natural to underestimate how long a certain goal can take, especially a profound one. When I set a goal to become a millionaire, the year was 1983. How long did it take? Eleven years. It took time for Chicken Soup for the Soul to hit the bestseller lists. You could say our tenure on the New York Times list was more than a decade in the making. That's a lot of patience for someone who initially wanted overnight success.

So, yes, patience is a virtue. But keep at it, and in no time, you'll be only one week, or one day away from your ultimate success.

Remember... be GRATEFUL, reflect on what IS working and continue to take ACTION!


Jack Canfield, America's #1 Success Coach, is founder of the billion-dollar book brand Chicken Soup for the Soul© and a leading authority on Peak Performance and Life Success. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at: www.jackcanfield.com


Share


Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook.



Subscribe to our newsletter to receive regular updates on the site:

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Martial Arts Insight Newsletter.


Return to the Jack Canfield section

Return to the Martial Arts Insight Home Page