Kettlebell Workout
Rugged Fitness
Kettlebell Workout from Rugged Fitness
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Complete a warm up prior to starting.
Then 1 round of
Swing Pyramid (5,4,3,2,1)
Clean & Press: 8-12reps each side
2-3 rounds of:
2 Hand Swing, R swing & L Swing
Full Cycle Clean & Press
Overhead Snatch
2-3 rounds of:
Goblet Squat
Tactical Lunge
Row R & Row L
Then do 1-3 sets of both circuits combined.
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