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Fitness expert and MMA trainer Kevin Kearns details an MMA circuit training workout designed to increase your explosive power.
Part One
- A circuit is a pattern of pre-determined exercises done in rotation with minimum rest between each exercise.
6 x Kettle Bell Snatches 6 x Explosive Chin Ups 6 x Chest Pass Push Up Position 10 x Medicine Ball Wall Pounding 10 x Medicine Ball Wall Pounding (Overhead) 10 x Medicine Ball Wall Pounding (Rotations) 6 x One-Legged Slams 10 x Medicine Ball Slams (Rotations) 10 x Medicine Ball Wall Slams (from seated position)
Part Two
In this video Kevin goes through the exercises described above at a slower pace, focusing on correct form, while also adding a new exercise. He goes through the circuit again from 04:27 - 07:34 (this includes the Explosive Pop Ups, unlike the video above).
Explosive Pop Ups 03:48 - 04:02
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