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   <title>Martial Arts Insight</title>
   <link>http://www.martial-arts-insight.com</link>
   <description>Martial Arts Insight provides unique online perspectives into the martial arts as a way of life and for personal development</description>
   <language>en-us</language>
   <category >martial arts</category>
   <pubDate>Mon, 06 Sep 2010 15:44:52 GMT</pubDate>
   <lastBuildDate>Mon, 06 Sep 2010 15:44:52 GMT</lastBuildDate>
   <copyright>martial-arts-insight.com</copyright>
   <item>
    <title>Sep 6, Site Updates</title>
    <link>http://www.martial-arts-insight.com/siteupdates.html</link>
    <description>Site Updates for Martial Arts Insight</description>
    <pubDate>Mon, 06 Sep 2010 15:44:51 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, UFC 119</title>
    <link>http://www.martial-arts-insight.com/ufc119.html</link>
    <description>UFC 119 - Pre-fight, fight and post-fight information and analysis</description>
    <pubDate>Mon, 06 Sep 2010 15:39:18 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Jack Canfield</title>
    <link>http://www.martial-arts-insight.com/jackcanfield.html</link>
    <description>A collection of articles from Jack Canfield at Martial Arts Insight</description>
    <pubDate>Sun, 05 Sep 2010 14:15:04 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Jack Canfield - When Success is Slow</title>
    <link>http://www.martial-arts-insight.com/jackcanfield-whensuccessisslow.html</link>
    <description>Jack Canfield article: When Success is Slow</description>
    <pubDate>Sun, 05 Sep 2010 14:13:26 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, UFC 118</title>
    <link>http://www.martial-arts-insight.com/ufc118.html</link>
    <description>Pre-fight, fight and post-fight details of UFC 118</description>
    <pubDate>Sat, 04 Sep 2010 02:10:48 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, Sean Sherk Workout</title>
    <link>http://www.martial-arts-insight.com/seansherkworkout.html</link>
    <description>Sean Sherk Workout - How to replicate a Sean Sherk Workout at home</description>
    <pubDate>Sat, 04 Sep 2010 01:59:24 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, Glutamine</title>
    <link>http://www.martial-arts-insight.com/glutamine.html</link>
    <description>Glutamine is an amino acid vital for building strong muscles and improving recovery time after intense workouts</description>
    <pubDate>Sat, 04 Sep 2010 01:57:50 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Martial Arts Insight</title>
    <link>http://www.martial-arts-insight.com/index.html</link>
    <description>Martial Arts Insight provides unique online perspectives into the martial arts as a way of life and for personal development</description>
    <pubDate>Fri, 03 Sep 2010 15:19:47 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Georges St Pierre Workout</title>
    <link>http://www.martial-arts-insight.com/georgesstpierreworkout.html</link>
    <description>Georges St Pierre Workout: UFC champion Georges St Pierre goes through his weight training workout</description>
    <pubDate>Fri, 03 Sep 2010 13:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Martial Arts Online</title>
    <link>http://www.martial-arts-insight.com/martialartsonline.html</link>
    <description>Martial Arts Online: Martial arts as a way of life and as a means to personal development and enlightenment</description>
    <pubDate>Fri, 03 Sep 2010 13:40:58 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Zig Ziglar - Good Choices</title>
    <link>http://www.martial-arts-insight.com/zigziglar-goodchoices.html</link>
    <description>Zig Ziglar article: Good Choices</description>
    <pubDate>Fri, 03 Sep 2010 09:45:09 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Zig Ziglar</title>
    <link>http://www.martial-arts-insight.com/zigziglar.html</link>
    <description>A collection of articles from Zig Ziglar</description>
    <pubDate>Fri, 03 Sep 2010 09:44:21 GMT</pubDate>
   </item>
   <item>
    <title>Sep 3, Links</title>
    <link>http://www.martial-arts-insight.com/links.html</link>
    <description>Links to Martial Arts Insight</description>
    <pubDate>Fri, 03 Sep 2010 09:42:30 GMT</pubDate>
   </item>
   <item>
    <title>Sep 1, Ultimate Fighting Championship Schedule</title>
    <link>http://www.martial-arts-insight.com/ultimatefightingchampionshipschedule.html</link>
    <description>Ultimate Fighting Championship Schedule - Schedule of events for the UFC</description>
    <pubDate>Wed, 01 Sep 2010 02:25:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 31, Frank Edgar vs BJ Penn</title>
    <link>http://www.martial-arts-insight.com/frankedgarvsbjpenn.html</link>
    <description>Frank Edgar vs BJ Penn: Fight analysis and commentary</description>
    <pubDate>Tue, 31 Aug 2010 15:12:26 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Denis Waitley</title>
    <link>http://www.martial-arts-insight.com/deniswaitley.html</link>
    <description>A collection of personal development articles from Denis Waitley</description>
    <pubDate>Mon, 30 Aug 2010 15:09:37 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Denis Waitley - Images of Achievement</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-imagesofachievement.html</link>
    <description>Denis Waitley article: Images of Achievement</description>
    <pubDate>Mon, 30 Aug 2010 15:07:58 GMT</pubDate>
   </item>
   <item>
    <title>Aug 29, Randy Couture vs James Toney</title>
    <link>http://www.martial-arts-insight.com/randycouturevsjamestoney.html</link>
    <description>Randy Couture vs James Toney at UFC 118. Fight review and commentary.</description>
    <pubDate>Sun, 29 Aug 2010 12:00:54 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, The State of My Life - September 2010 Results</title>
    <link>http://www.martial-arts-insight.com/thestateofmylife-september2010results.html</link>
    <description>The State of My Life - September 2010 Results</description>
    <pubDate>Fri, 27 Aug 2010 13:40:26 GMT</pubDate>
   </item>
   <item>
    <title>Aug 26, Jim Rohn</title>
    <link>http://www.martial-arts-insight.com/jimrohn.html</link>
    <description>A collection of articles from Jim Rohn</description>
    <pubDate>Thu, 26 Aug 2010 14:47:16 GMT</pubDate>
   </item>
   <item>
    <title>Aug 26, Jim Rohn - Reaping a Multiple Reward</title>
    <link>http://www.martial-arts-insight.com/jimrohn-reapingamultiplereward.html</link>
    <description>Jim Rohn article: Reaping a Multiple Reward</description>
    <pubDate>Thu, 26 Aug 2010 14:44:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Jack Canfield -  Use Feedback to Your Advantage</title>
    <link>http://www.martial-arts-insight.com/jackcanfield-usefeedbacktoyouradvantage.html</link>
    <description>Jack Canfield article: Use Feedback to Your Advantage</description>
    <pubDate>Tue, 24 Aug 2010 13:24:53 GMT</pubDate>
   </item>
   <item>
    <title>Aug 22, The State of My Life - Justifying Pain</title>
    <link>http://www.martial-arts-insight.com/thestateofmylife-justifyingpain.html</link>
    <description>The State of My Life - Justifying Pain</description>
    <pubDate>Sun, 22 Aug 2010 15:05:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 21, Jim Rohn - Life is Art</title>
    <link>http://www.martial-arts-insight.com/jimrohn-lifeisart.html</link>
    <description>Jim Rohn article: Life is Art</description>
    <pubDate>Sat, 21 Aug 2010 14:15:17 GMT</pubDate>
   </item>
   <item>
    <title>Aug 16, Denis Waitley - Freedom from Urgency</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-freedomfromurgency.html</link>
    <description>Denis Waitley article: Freedom from Urgency</description>
    <pubDate>Mon, 16 Aug 2010 14:31:29 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, Jim Rohn - Achieving Your Dreams</title>
    <link>http://www.martial-arts-insight.com/jimrohn-achievingyourdreams.html</link>
    <description>Jim Rohn article: Achievnig Your Dreams</description>
    <pubDate>Fri, 13 Aug 2010 13:31:31 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, The State of My Life - Alcohol and the Atkins Diet</title>
    <link>http://www.martial-arts-insight.com/thestateofmylife-alcoholandtheatkinsdiet.html</link>
    <description>The State of My Life - Alcohol and the Atkins Diet</description>
    <pubDate>Thu, 12 Aug 2010 15:26:36 GMT</pubDate>
   </item>
   <item>
    <title>Aug 9, The State of My Life - Beginnings and Background</title>
    <link>http://www.martial-arts-insight.com/thestateofmylife.html</link>
    <description>The State of My Life - Beginnings and Background</description>
    <pubDate>Mon, 09 Aug 2010 13:56:30 GMT</pubDate>
   </item>
   <item>
    <title>Aug 3, Jim Rohn - What Constitutes a Good Life?</title>
    <link>http://www.martial-arts-insight.com/jimrohn-whatconstitutesagoodlife.html</link>
    <description>Jim Rohn article: What Constitutes a Good Life?</description>
    <pubDate>Tue, 03 Aug 2010 15:01:58 GMT</pubDate>
   </item>
   <item>
    <title>Jul 26, Jim Rohn - Nitty-Gritty Reasons</title>
    <link>http://www.martial-arts-insight.com/jimrohn-nittygrittyreasons.html</link>
    <description>Jim Rohn article: Nitty-Gritty Reasons</description>
    <pubDate>Mon, 26 Jul 2010 15:26:10 GMT</pubDate>
   </item>
   <item>
    <title>Jul 19, Jim Rohn - The First Step to Getting Better Results</title>
    <link>http://www.martial-arts-insight.com/jimrohn-thefirststeptogettingbetterresults.html</link>
    <description>Jim Rohn article: The First Step to Getting Better Results</description>
    <pubDate>Mon, 19 Jul 2010 14:55:06 GMT</pubDate>
   </item>
   <item>
    <title>Jul 16, Denis Waitley - More Conscious Control</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-moreconsciouscontrol.html</link>
    <description>Denis Waitley article: More Conscious Control of Our Habits and Lifestyles </description>
    <pubDate>Fri, 16 Jul 2010 16:35:46 GMT</pubDate>
   </item>
   <item>
    <title>Jul 15, The Way of the Enlightened Zen Warrior</title>
    <link>http://www.martial-arts-insight.com/thewayoftheenlightenedzenwarrior.html</link>
    <description>The Way of the Enlightened Zen Warrior</description>
    <pubDate>Thu, 15 Jul 2010 15:37:26 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Harai Goshi</title>
    <link>http://www.martial-arts-insight.com/haraigoshi.html</link>
    <description>MMA / combat application of Judo&#39;s Harai Goshi technique</description>
    <pubDate>Wed, 14 Jul 2010 15:34:39 GMT</pubDate>
   </item>
   <item>
    <title>Jul 13, Contemplation Meditation</title>
    <link>http://www.martial-arts-insight.com/contemplationmeditation.html</link>
    <description>A guide on how to perform Contemplation Meditation</description>
    <pubDate>Tue, 13 Jul 2010 15:12:38 GMT</pubDate>
   </item>
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    <title>Jul 12, Jim Rohn - Ambitiously Pursuing Your Own Self-Direction</title>
    <link>http://www.martial-arts-insight.com/jimrohn-ambitiouslypursuing.html</link>
    <description>Jim Rohn article: Ambitiously Pursuing Your Own Self-Direction</description>
    <pubDate>Mon, 12 Jul 2010 15:08:30 GMT</pubDate>
   </item>
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    <title>Jul 10, Mushin Meditation</title>
    <link>http://www.martial-arts-insight.com/mushinmeditation.html</link>
    <description>A on how to do Mushin Meditation</description>
    <pubDate>Sat, 10 Jul 2010 16:10:29 GMT</pubDate>
   </item>
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    <title>Jul 9, Waterfall Meditation</title>
    <link>http://www.martial-arts-insight.com/waterfallmeditation.html</link>
    <description>A guide on how to do Waterfall Meditation by Vincent Cooper</description>
    <pubDate>Fri, 09 Jul 2010 15:11:56 GMT</pubDate>
   </item>
   <item>
    <title>Jul 8, Mirror Meditation</title>
    <link>http://www.martial-arts-insight.com/mirrormeditation.html</link>
    <description>How to do Mirror Meditation</description>
    <pubDate>Thu, 08 Jul 2010 15:44:01 GMT</pubDate>
   </item>
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    <title>Jul 7, Denis Waitley - Create Your Own Mission Statement</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-createyourownmissionstatement.html</link>
    <description>Denis Waitley article: Create Your Own Mission Statement</description>
    <pubDate>Wed, 07 Jul 2010 16:03:03 GMT</pubDate>
   </item>
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    <title>Jul 6, Candle Meditation</title>
    <link>http://www.martial-arts-insight.com/candlemeditation.html</link>
    <description>Guide to Candle Meditation</description>
    <pubDate>Tue, 06 Jul 2010 15:12:53 GMT</pubDate>
   </item>
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    <title>Jul 5, Mizu no Kokoro</title>
    <link>http://www.martial-arts-insight.com/mizunokokoro.html</link>
    <description>Mizu no kokoro. A mind like water. This article introduces different interpretations of this Japanese concept along with four guided meditations. </description>
    <pubDate>Mon, 05 Jul 2010 15:49:53 GMT</pubDate>
   </item>
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    <title>Jul 1, Jim Rohn - Doing the Remarkable</title>
    <link>http://www.martial-arts-insight.com/jimrohn-doingtheremarkable.html</link>
    <description>Jim Rohn article: Doing the Remarkable</description>
    <pubDate>Thu, 01 Jul 2010 15:26:19 GMT</pubDate>
   </item>
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    <title>Jun 21, Jim Rohn - Multiple Skills</title>
    <link>http://www.martial-arts-insight.com/jimrohn-multipleskills.html</link>
    <description>Jim Rohn article: Multiple Skills for the 21st Century</description>
    <pubDate>Mon, 21 Jun 2010 15:29:45 GMT</pubDate>
   </item>
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    <title>Jun 18, Martial Arts, Life And Timing</title>
    <link>http://www.martial-arts-insight.com/martialartslifeandtiming.html</link>
    <description>Martial Arts, Life And Timing For The Enlightened Zen Warrior</description>
    <pubDate>Fri, 18 Jun 2010 14:34:51 GMT</pubDate>
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    <title>Jun 17, Zen Warrior Death Lessons</title>
    <link>http://www.martial-arts-insight.com/zenwarriordeathlessons.html</link>
    <description>Zen Warrior Death Lessons by Vincent Cooper for Martial Arts Insight</description>
    <pubDate>Thu, 17 Jun 2010 16:00:33 GMT</pubDate>
   </item>
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    <title>Jun 16, Denis Waitley - Allowing Set Backs to Spur You On</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-allowingsetbackstospuryouon.html</link>
    <description>Denis Waitley article: Allowing Set Backs to Spur You On</description>
    <pubDate>Wed, 16 Jun 2010 16:32:27 GMT</pubDate>
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    <title>Jun 15, Funakoshi Gichin - My Way Of Life DVD Review</title>
    <link>http://www.martial-arts-insight.com/funakoshigichin-mywayoflifedvdreview.html</link>
    <description>Funakoshi Gichin - My Way Of Life DVD Review</description>
    <pubDate>Tue, 15 Jun 2010 15:25:45 GMT</pubDate>
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    <title>Jun 14, Jim Rohn - The Plan</title>
    <link>http://www.martial-arts-insight.com/jimrohn-theplan.html</link>
    <description>Jim Rohn article: The Plan</description>
    <pubDate>Mon, 14 Jun 2010 15:33:00 GMT</pubDate>
   </item>
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    <title>Jun 10, Denis Waitley - Getting Your Imagination to Work for You</title>
    <link>http://www.martial-arts-insight.com/deniswaitley-gettingyourimaginationtoworkforyou.html</link>
    <description>Denis Waitley article: Getting Your Imagination to Work for You</description>
    <pubDate>Thu, 10 Jun 2010 15:25:23 GMT</pubDate>
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