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   <title>Martial Arts Insight</title>
   <link>http://www.martial-arts-insight.com</link>
   <description>Martial Arts Insight provides unique online perspectives into the martial arts as a way of life and for personal development</description>
   <language>en-us</language>
   <category >martial arts</category>
   <pubDate>Sat, 04 Feb 2012 14:02:44 GMT</pubDate>
   <lastBuildDate>Sat, 04 Feb 2012 14:02:44 GMT</lastBuildDate>
   <copyright>martial-arts-insight.com</copyright>
   <item>
    <title>Feb 4, Site Updates</title>
    <link>http://www.martial-arts-insight.com/siteupdates.html</link>
    <description>Site Updates for Martial Arts Insight</description>
    <pubDate>Sat, 04 Feb 2012 14:02:43 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, BJJ News</title>
    <link>http://www.martial-arts-insight.com/bjjnews.html</link>
    <description>BJJ News - A collection of videos on Brazilian Jiu Jitsu</description>
    <pubDate>Sat, 04 Feb 2012 09:35:05 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Darce Choke</title>
    <link>http://www.martial-arts-insight.com/darcechoke.html</link>
    <description>Darce Choke (D'Arce Choke) in BJJ</description>
    <pubDate>Sat, 04 Feb 2012 09:22:00 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, MMA Diet</title>
    <link>http://www.martial-arts-insight.com/mma-diet.html</link>
    <description>MMA Diet - Meals, supplement reviews, nutrition and dietary advice</description>
    <pubDate>Sat, 04 Feb 2012 02:49:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Healthy Banana Chocolate Chip Muffins</title>
    <link>http://www.martial-arts-insight.com/healthy-banana-chocolate-chip-muffins.html</link>
    <description>Healthy Banana Chocolate Chip Muffins</description>
    <pubDate>Sat, 04 Feb 2012 02:44:25 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, UFC 143</title>
    <link>http://www.martial-arts-insight.com/ufc143.html</link>
    <description>UFC 143 Nick Diaz vs Carlos Condit</description>
    <pubDate>Sat, 04 Feb 2012 02:27:14 GMT</pubDate>
   </item>
   <item>
    <title>Feb 4, Weigh In Highlights for UFC 143</title>
    <link>http://www.martial-arts-insight.com/weighinhighlights-ufc143.html</link>
    <description>Weigh In Highlights for UFC 143</description>
    <pubDate>Sat, 04 Feb 2012 02:24:26 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, UFC 143 Stare Downs</title>
    <link>http://www.martial-arts-insight.com/ufc143-staredowns.html</link>
    <description>UFC 143 Stare Downs</description>
    <pubDate>Fri, 03 Feb 2012 16:41:54 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Pentjak Silat - Juru 3 with Joseph Simonet</title>
    <link>http://www.martial-arts-insight.com/pentjaksilat-juru3-josephsimonet.html</link>
    <description>Pentjak Silat - Juru 3 with Joseph Simonet</description>
    <pubDate>Fri, 03 Feb 2012 16:02:19 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Countdown to UFC 143</title>
    <link>http://www.martial-arts-insight.com/countdowntoufc143.html</link>
    <description>Countdown to UFC 143 Nick Diaz vs Carlos Condit</description>
    <pubDate>Fri, 03 Feb 2012 14:31:23 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Carlos Condit UFC 143 Interview with Ariel Helwani</title>
    <link>http://www.martial-arts-insight.com/carloscondit-ufc143-interview-helwani.html</link>
    <description>Carlos Condit UFC 143 Interview with Ariel Helwani</description>
    <pubDate>Fri, 03 Feb 2012 12:46:10 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Nick Diaz UFC 143 Interview with Ariel Helwani</title>
    <link>http://www.martial-arts-insight.com/nickdiaz-ufc143-interview-helwani.html</link>
    <description>Nick Diaz UFC 143 Interview with Ariel Helwani</description>
    <pubDate>Fri, 03 Feb 2012 09:06:25 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Dana White UFC 143 Media Interview</title>
    <link>http://www.martial-arts-insight.com/danawhite-ufc143-mediainterview.html</link>
    <description>Dana White UFC 143 Media Interview</description>
    <pubDate>Fri, 03 Feb 2012 05:32:14 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, UFC 143 Press Conference Highlights</title>
    <link>http://www.martial-arts-insight.com/ufc143pressconferencehighlights.html</link>
    <description>UFC 143 Press Conference Highlights</description>
    <pubDate>Fri, 03 Feb 2012 03:27:51 GMT</pubDate>
   </item>
   <item>
    <title>Feb 3, Is cardio necessary to lose weight?</title>
    <link>http://www.martial-arts-insight.com/iscardionecessarytoloseweight.html</link>
    <description>Is cardio necessary to lose weight?</description>
    <pubDate>Fri, 03 Feb 2012 01:10:26 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Mike Pierce UFC 143 Media Interview</title>
    <link>http://www.martial-arts-insight.com/mikepierce-ufc143-interview.html</link>
    <description>Mike Pierce UFC 143 Media Interview</description>
    <pubDate>Thu, 02 Feb 2012 23:02:24 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Roy Nelson UFC 143 Interview with Megan Olivi</title>
    <link>http://www.martial-arts-insight.com/roynelson-ufc143-interview-olivi.html</link>
    <description>Roy Nelson UFC 143 Interview with Megan Olivi</description>
    <pubDate>Thu, 02 Feb 2012 18:02:09 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Carlos Condit UFC 143 Interview with Megan Olivi</title>
    <link>http://www.martial-arts-insight.com/carloscondit-ufc143-interview-olivi.html</link>
    <description>Carlos Condit UFC 143 Interview with Megan Olivi</description>
    <pubDate>Thu, 02 Feb 2012 17:17:39 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Nick Diaz UFC 143 Interview with Megan Olivi</title>
    <link>http://www.martial-arts-insight.com/nickdiaz-ufc143-interview-olivi.html</link>
    <description>Nick Diaz UFC 143 Interview with Megan Olivi</description>
    <pubDate>Thu, 02 Feb 2012 16:37:53 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Nick Diaz and Nate Diaz workout together at UFC 143</title>
    <link>http://www.martial-arts-insight.com/nickdiaz-natediaz-ufc143.html</link>
    <description>Nick Diaz and Nate Diaz workout together at UFC 143</description>
    <pubDate>Thu, 02 Feb 2012 16:13:44 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Carlos Condit UFC 143 Media Interview</title>
    <link>http://www.martial-arts-insight.com/carloscondit-ufc143-interview.html</link>
    <description>Carlos Condit UFC 143 Media Interview</description>
    <pubDate>Thu, 02 Feb 2012 11:16:04 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Nick Diaz UFC 143 Interview</title>
    <link>http://www.martial-arts-insight.com/nickdiaz-ufc143-interview.html</link>
    <description>Nick Diaz UFC 143 Interview</description>
    <pubDate>Thu, 02 Feb 2012 10:14:30 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Josh Koscheck UFC 143 Interview with Megan Olivi</title>
    <link>http://www.martial-arts-insight.com/joshkoscheck-ufc143-interview-olivi.html</link>
    <description>Josh Koscheck UFC 143 Interview with Megan Olivi</description>
    <pubDate>Thu, 02 Feb 2012 01:27:16 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, UFC News</title>
    <link>http://www.martial-arts-insight.com/ufcnews.html</link>
    <description>UFC News - A collection of video articles on the UFC (Ultimate Fighting Championship)</description>
    <pubDate>Wed, 01 Feb 2012 23:25:40 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, GSP interview during the build up to UFC 143</title>
    <link>http://www.martial-arts-insight.com/gsp-interview-ufc143.html</link>
    <description>GSP interview during the build up to UFC 143</description>
    <pubDate>Wed, 01 Feb 2012 23:22:40 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, BJJ Stability Ball Exercises</title>
    <link>http://www.martial-arts-insight.com/bjj-stabilityball.html</link>
    <description>BJJ Stability Ball Exercises to Practice Contouring and Morphing</description>
    <pubDate>Wed, 01 Feb 2012 16:10:46 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Urijah Faber talks about his new hair style, Dominick Cruz, TUF</title>
    <link>http://www.martial-arts-insight.com/urijahfaber-hair-dominickcruz.html</link>
    <description>Urijah Faber talks about his new hair style, Dominick Cruz and TUF</description>
    <pubDate>Wed, 01 Feb 2012 15:13:29 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, MMA News</title>
    <link>http://www.martial-arts-insight.com/mmanews.html</link>
    <description>MMA News - A collection of video articles on Mixed Martial Arts (MMA)</description>
    <pubDate>Wed, 01 Feb 2012 13:58:54 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Felice Herrig on Women's MMA</title>
    <link>http://www.martial-arts-insight.com/feliceherrig-womensmma.html</link>
    <description>Felice Herrig on Women's MMA</description>
    <pubDate>Wed, 01 Feb 2012 13:56:55 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Martial Arts Training</title>
    <link>http://www.martial-arts-insight.com/martialartstraining.html</link>
    <description>Martial Arts Training - Videos and articles on training in all martial arts for strength, endurance, flexibility, deep breathing and mental and spiritual well being</description>
    <pubDate>Wed, 01 Feb 2012 13:04:10 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, How to Get Flexible Hips</title>
    <link>http://www.martial-arts-insight.com/howtogetflexiblehips.html</link>
    <description>How to Get Flexible Hips. Different stretching exercises to promote hip flexibility.</description>
    <pubDate>Wed, 01 Feb 2012 12:57:59 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Mike Tyson Interview on MMA and Fedor</title>
    <link>http://www.martial-arts-insight.com/miketyson-mma-fedor.html</link>
    <description>Mike Tyson Interview on MMA and Fedor</description>
    <pubDate>Wed, 01 Feb 2012 11:47:52 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Fabricio Werdum UFC 143 Official Interview</title>
    <link>http://www.martial-arts-insight.com/fabriciowerdum-ufc143-officialinterview.html</link>
    <description>Fabricio Werdum UFC 143 Official Interview</description>
    <pubDate>Wed, 01 Feb 2012 08:40:51 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Randy Couture on acting and retirement</title>
    <link>http://www.martial-arts-insight.com/randycouture-acting-retirement.html</link>
    <description>Randy Couture on acting and retirement</description>
    <pubDate>Wed, 01 Feb 2012 05:25:56 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Ronda Rousey (&amp; BF) on Cyborg, Steroids and Supplements</title>
    <link>http://www.martial-arts-insight.com/rondarousey-cyborg-steroids-supplements.html</link>
    <description>Ronda Rousey (&amp; BF) on Cyborg, Steroids and Supplements</description>
    <pubDate>Wed, 01 Feb 2012 02:00:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 1, Gracie Breakdown - Oliveira's Reverse Calf Slicer</title>
    <link>http://www.martial-arts-insight.com/graciebreakdown-oliveirareversecalfslicer.html</link>
    <description>Gracie Breakdown - Charles Oliveira's Reverse Calf Slicer on Eric Wisely</description>
    <pubDate>Wed, 01 Feb 2012 01:35:42 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Nick Diaz UFC 143 Official Interview</title>
    <link>http://www.martial-arts-insight.com/nickdiaz-ufc143-officialinterview.html</link>
    <description>Nick Diaz UFC 143 Official Interview</description>
    <pubDate>Tue, 31 Jan 2012 16:15:51 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Dana White UFC 143 Video Blog</title>
    <link>http://www.martial-arts-insight.com/danawhite-ufc143-videoblog.html</link>
    <description>Dana White UFC 143 Video Blog</description>
    <pubDate>Tue, 31 Jan 2012 14:48:53 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Greg Jackson Interview on Carlos Condit at UFC 143</title>
    <link>http://www.martial-arts-insight.com/gregjackson-interview-carlosconditatufc143.html</link>
    <description>Greg Jackson Interview on Carlos Condit at UFC 143</description>
    <pubDate>Tue, 31 Jan 2012 05:09:17 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Does Eating Fat Make You Fat?</title>
    <link>http://www.martial-arts-insight.com/doeseatingfatmakeyoufat.html</link>
    <description>Does eating fat make you fat?</description>
    <pubDate>Tue, 31 Jan 2012 04:21:39 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Carlos Condit UFC 143 Official Interview</title>
    <link>http://www.martial-arts-insight.com/carloscondit-ufc143-officialinterview.html</link>
    <description>Carlos Condit UFC 143 Official Interview</description>
    <pubDate>Tue, 31 Jan 2012 03:48:10 GMT</pubDate>
   </item>
   <item>
    <title>Jan 31, Guard to Kimura - BJJ with Pablo Popovitch</title>
    <link>http://www.martial-arts-insight.com/guardtokimura-bjj-pablopopovitch.html</link>
    <description>Guard to Kimura - BJJ with Pablo Popovitch</description>
    <pubDate>Tue, 31 Jan 2012 00:20:36 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Ken Shamrock Interview on MMA</title>
    <link>http://www.martial-arts-insight.com/kenshamrock-interviewonmma.html</link>
    <description>Ken Shamrock Interview on MMA</description>
    <pubDate>Mon, 30 Jan 2012 22:58:10 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, 1000 Calorie Power Circuit</title>
    <link>http://www.martial-arts-insight.com/1000caloriepowercircuit.html</link>
    <description>1000 Calorie Power Circuit</description>
    <pubDate>Mon, 30 Jan 2012 16:36:12 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Brian Stann interview on his training, his life and his fight predictions </title>
    <link>http://www.martial-arts-insight.com/brianstann-interview-january2012.html</link>
    <description>Brian Stann interview on his training, his life and his predictions for upcoming fights</description>
    <pubDate>Mon, 30 Jan 2012 15:58:06 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Taking the Back from Half Guard with James Foster</title>
    <link>http://www.martial-arts-insight.com/takingthebackfromhalfguard-jamesfoster.html</link>
    <description>Taking the Back from Half Guard with James Foster</description>
    <pubDate>Mon, 30 Jan 2012 13:52:37 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Eddie Bravo talks about 10th Planet Jiu Jitsu</title>
    <link>http://www.martial-arts-insight.com/eddiebravo-10thplanetjiujitsu.html</link>
    <description>Eddie Bravo talks about 10th Planet Jiu Jitsu</description>
    <pubDate>Mon, 30 Jan 2012 12:53:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Ronda Rousey on Cyborg Juicing and Gina Carano</title>
    <link>http://www.martial-arts-insight.com/rondarousey-cyborgjuicing-ginacarano.html</link>
    <description>Ronda Rousey on Cyborg Juicing and Gina Carano</description>
    <pubDate>Mon, 30 Jan 2012 12:07:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 30, Is Muscle Soreness a Sign of Overtraining</title>
    <link>http://www.martial-arts-insight.com/is-muscle-soreness-a-sign-of-overtraining.html</link>
    <description>Is Muscle Soreness a Sign of Overtraining</description>
    <pubDate>Mon, 30 Jan 2012 08:53:34 GMT</pubDate>
   </item>
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    <title>Jan 30, UFC on Fox 2</title>
    <link>http://www.martial-arts-insight.com/ufconfox-2.html</link>
    <description>UFC on Fox 2 Rashad Evans vs Phil Davis &amp; Chael Sonnen vs Michael Bisping</description>
    <pubDate>Mon, 30 Jan 2012 08:14:11 GMT</pubDate>
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