Spartacus
Blood and Sand Workout
Spartacus Blood and Sand Workout with Funk Roberts
Please take a second to support this site
by sharing this page with your friends
Share
Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook.
60 seconds of work followed by 15 seconds of rest.
Complete 3 rounds with 90 sec rest in between GOBLET SQUAT 2:05
MOUNTAIN CLIMBERS 2:34
SINGLE-ARM DUMBBELL SWING 3:00
T-PUSHUP WITH DUMBBELL 3:34
SPLIT JUMPS 4:06
DUMBBELL ROW 4:26
DUMBBELL SIDE LUNGE AND TOUCH 4:42
PUSHUP-POSITION ROW 5:18
DUMBBELL LUNGE AND ROTATION 5:40
DUMBBELL PUSH PRESS 6:10
Please take a second to support this site
by sharing this page with your friends
Share
Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook. |
