Tai Chi Ruler ExercisesStimulate pressure points in your palms by sharing this page with your friends Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook. A video demonstration of a set of exercises designed to stretch your body, develop your breathing and generate internal strength. The ruler - about one inch thick and one foot in length - is held end to end by exerting force through the palms. This causes the ends of the ruler to push into pressure points located in the palms of your hands, thereby stimulating your internal energy. However, if you don't have access to a ruler or are simply not interested, you can repeat the pattern of movements empty handed. by sharing this page with your friends Subscribe to our RSS feed to stay up to date or follow us on Twitter or Facebook. Subscribe to our newsletter to receive regular updates on the site: Return to the top of Tai Chi Ruler Exercises Return to the Tai Chi News section Return to the Martial Arts Insight Home Page |